Weigh In record (no journal entry) for 14 February 2024
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178.6 lb
Lost so far: 18.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1855 kcal
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Fat: 83.21g | Prot: 88.81g | Carb: 187.10g.
Breakfast: Milsani Haltbare Fettarme Milch, Kaffee, Zucker, Almare Räucherlachs, Hofburger Körniger Frischkäse Halbfettstufe, Hofburger Frischkäse mit Feinen Kräutern, Avocado, Brotland das Milde. Lunch: River Cola 0% Zucker, Delikato Tomaten Ketchup, Butter, Ei, Gurke (Geschält), Buerger Maultaschen Original Schwäbisch. Dinner: Gurke (Geschält), Delikato Tomaten Ketchup, Butter, Ei, Buerger Maultaschen Original Schwäbisch. more...
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steady weight
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