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818卡48碳水 12000步
😎。咪痛
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137.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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816 kcal
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Fat: 56.61g | Prot: 33.16g | Carb: 47.30g.
Dinner: 蟹肉條, 牛小排, 炒高麗菜, 芥蘭 (煮熟), 家樂福 小餐包. Snacks/Other: 林鳳營 鮮奶優格 無加糖, 火龍果, 烤腰果（加鹽巴）, 無籽葡萄. more...
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gaining 10.8 lb a week
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