Weigh In record (no journal entry) for 14 February 2024
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282.6 lb
Lost so far: 15.0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1818 kcal
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Fat: 70.55g | Prot: 139.51g | Carb: 156.75g.
Breakfast: Milbona Speisequark 20% Fett, DM Sportness Eiweiß 50% Crispy-Stracciatella, Banane, K-Classic Fruchtcocktail. Lunch: McDonald's 20 Chicken McNuggets. Dinner: Meine Metzgerei Schweine Gyros, Korn Mühle Tortilla Wraps High Protein. more...
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losing 6.2 lb a week
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