Weigh In record (no journal entry) for 13 February 2024
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150.2 lb
Lost so far: 14.4 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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2199 kcal
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Fat: 88.92g | Prot: 110.34g | Carb: 238.10g.
Breakfast: Hühnchen (Paniert und Gebraten), Kartoffeln, Olivenöl, Milchkaffee, Myprotein Clear Whey Isolate. Lunch: Fleisch, Milbona Quark 20%, Olivenöl, Barilla Spaghettoni N.7, Brokkoli. Snacks/Other: Snickers Eis (91 ml), Heidelbeeren, Haribo Schlümpfe. more...
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losing 6.9 lb a week
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