Weigh In record (no journal entry) for 13 February 2024
|
211.4 lb
Lost so far: 6.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2024:
|
1418 kcal
|
Fat: 68.32g | Prot: 97.87g | Carb: 93.71g.
Breakfast: Bombbar Протеиновый Батончик Чизкейк, Вязанка Колбаса Сливушка, Хлеб Цельнозерновой, Пятерочка Яблоко Сезонное . Lunch: Лента Вырезка Свиная, Морковь по-Корейски. Dinner: Лента Вырезка Свиная. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisava =]'s weight history
|