|
Zu erwarten nach Karnevalsfuttern
|
113.8 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2024:
|
509 kcal
|
Fat: 23.91g | Prot: 21.41g | Carb: 49.63g.
Breakfast: Salami, Aldi American Sandwich Vollkorn (35g), Dolce Gusto Cappuccino. Lunch: Gut & Günstig Tortellini mit Käse-Sahne-Sauce. Dinner: Mühlenhof Pommersche Leberwurst Fein, Salami, Golden Toast Vollkorn Toast. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmami's weight history
|