Weigh In record (no journal entry) for 13 February 2024
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128.1 lb
Lost so far: 41.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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576 kcal
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Fat: 24.10g | Prot: 37.53g | Carb: 51.28g.
Breakfast: Filterkaffee, Fettarme Milch. Lunch: Goldähren Dinkeltoastbrötchen, Gut & Günstig Hähnchenbrustfilet in Aspik. Dinner: Bohnensalat, Tillman's Cevapcici Vom Rind . more...
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losing 4.6 lb a week
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Frau268's weight history
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