Weigh In record (no journal entry) for 13 February 2024
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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120 kcal
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Fat: 1.00g | Prot: 24.00g | Carb: 3.00g.
Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 3.1 lb a week
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Flyas's weight history
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