Weigh In record (no journal entry) for 12 February 2024
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1967 kcal
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Fat: 37.17g | Prot: 112.21g | Carb: 295.28g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Quinoa Gepufft, Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Cocktailtomaten, D'aucy Weiße Riesenbohnen , Gemüsesuppe, Hafer-Buchweizen-Brot. Dinner: REWE Apfel, Kaufland Rapsöl, Frosta Lieblings Gemüse Mix, Champignons Frisch, Planted Planted.Chicken . Snacks/Other: Karotten. more...
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gaining 5.4 lb a week
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