Weigh In record (no journal entry) for 11 February 2024
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219.7 lb
Lost so far: 7.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1147 kcal
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Fat: 45.61g | Prot: 39.52g | Carb: 144.47g.
Dinner: Broccoli , Publix Red Bell Pepper, Sargento Deli Sliced Gouda Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Trader Joe's Cowboy Caviar, Juanita's Foods Tortilla Chips, Fresh & Easy Seafood Cocktail Sauce, Great Value Cooked Shrimp, El Monterey Shredded Beef Taquitos, Ajinomoto Pork & Chicken Gyoza Dumplings. Snacks/Other: Jones Soda Company Root Beer Pure Cane Soda, Delizza Belgian Mini Cream Puffs, Toll House Chocolate Chip Cookie, Utz Cheese Balls. more...
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2583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 41 minutes. more...
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gaining 1.4 lb a week
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