Weigh In record (no journal entry) for 11 February 2024
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185.4 lb
Lost so far: 68.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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2624 kcal
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Fat: 80.30g | Prot: 186.00g | Carb: 264.12g.
Breakfast: Alpro Sojajoghurt - Kirsche, K-Classic Guacamole Mild, K-Classic Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Chicken, Frosta Pappardelle Creme Spinaci. Dinner: Alpro Soya Soya Original, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Not Guilty Mini Mallows (Marshmallows), Alpro Plant Protein Schokoladengeschmack. more...
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losing 3.1 lb a week
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