Weigh In record (no journal entry) for 10 February 2024
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129.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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2484 kcal
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Fat: 75.90g | Prot: 106.82g | Carb: 342.53g.
Breakfast: Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, DM Bio Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Alnatura Cornflakes Ungesüßt, Äpfel. Lunch: Gut Bio Prosciutto Crudo, Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Cocktailtomaten. Dinner: Planted Planted.Chicken , Pellkartoffeln, Kaufland Rapsöl, Crop's Brokkoli. Snacks/Other: Farmer's Fruit Fruchtige Datteln, Gut & Günstig Geröstete Mandeln, Kokosnuss, Alnatura Kokos Drink Ungesüßt, REWE Apfel, Karotten. more...
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losing 10.8 lb a week
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