Weigh In record (no journal entry) for 10 February 2024
|
219.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2024:
|
2530 kcal
|
Fat: 94.93g | Prot: 81.39g | Carb: 171.84g.
Breakfast: Lieken Urkorn Bauernmild (50g), Ja! Fleischwurst, Mühlenhof Schweinebraten Aufschnitt, Milfina Butter, Kaffee mit Milch. Lunch: Ja! Erdnüsse Geröstet und Gesalzen, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille, EasiYo Smothie - Vanille. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|