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w00t! On my way down...
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1803 kcal
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Fat: 83.24g | Prot: 78.39g | Carb: 192.01g.
Breakfast: Organic Sugar, Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Light Blackberry Yogurt. Lunch: Gatorade G2, walmart ranch cobb salad. Dinner: Ultra Soft White Bread made with Whole Grain, Deli Style Sliced Provolone Cheese, Deli Fresh Shaved Chicken Breast, avocado. Snacks/Other: Banana, half and half, coffee, Chocolate Square, Dark Chocolate with Raspberry Filling, Potato Chips (From Dried Potatoes), Ultra Soft White Bread made with Whole Grain, Deli Style Sliced Provolone Cheese, Deli Fresh Shaved Chicken Breast, Avocados. more...
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2998 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Desk Work - 2 hours, Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 10 hours, Resting - 2 hours and 43 minutes. more...
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losing 1.6 lb a week
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