Weigh In record (no journal entry) for 09 February 2024
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228.6 lb
Lost so far: 5.1 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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2661 kcal
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Fat: 68.03g | Prot: 89.63g | Carb: 407.76g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Greenland Gefrorene Himbeeren, Alpro Soya Soya Original, Penny Markt Früchte Müsli. Lunch: Grafschafter Brezeln Zum Fertigbacken. Dinner: Lidl Gnocchi, Ikea Köttbullar, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Belbake Mini Zimtschnecken. more...
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losing 5.9 lb a week
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