Weigh In record (no journal entry) for 08 February 2024
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164.0 lb
Lost so far: 89.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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993 kcal
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Fat: 31.15g | Prot: 77.94g | Carb: 99.88g.
Breakfast: Herbalife Protein-Getränkemix, Herbalife Instant-Kräutergetränk mit Tee-Extrakten. Lunch: DM Bio Kokosöl, REWE Bio Sojacreme Cuisine, Paprikapulver, Zwiebeln, Karotten, Brokkoli, Dennree Tomatenmark, Knoblauch, Zucchini, Lidl Hänchenbrust. Dinner: Ferrero Yogurette Eis Mini. Snacks/Other: Alnatura Bio Maiswaffeln Natur, REWE Bio Tomaten-Gemüsesaft . more...
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losing 0.6 lb a week
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