Weigh In record (no journal entry) for 08 February 2024
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199.7 lb
Lost so far: 37.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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488 kcal
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Fat: 17.25g | Prot: 51.50g | Carb: 26.22g.
Breakfast: Gurke (mit Schale), Güldenhof Hähnchenbrustfilet, Kaufland Frischkäsezubereitung Light, Harry Eiweißbrot, Kaffee. more...
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losing 3.9 lb a week
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DaniM.'s weight history
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