Weigh In record (no journal entry) for 07 February 2024
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178.8 lb
Lost so far: 12.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1118 kcal
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Fat: 51.44g | Prot: 61.90g | Carb: 97.94g.
Breakfast: Hirz Joghurt Nature, Coop Naturaplan Bio Haferkleie, Nespresso Kapseln, Emmi Milch Laktosefrei. Lunch: Gemischter Salat mit Dressing. Dinner: Coop Ilios Feta, Randen Salat, Zwiebeln, Knoblauch, Sojasoße, Olivenöl, Coop Karma Kichererbsen, Spinat, Coop Pouletbrust, Brokkoli, magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Butter, Ei. Snacks/Other: Tartare Original Ail et Fines Herbes, Fenchel, Karotten, Sellerie, Alkoholfreies Bier, Dulano Pouletbrust Geräuchert. more...
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losing 0.8 lb a week
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 Comments
Liebe sabina uch folge dir , du bist gut unterwegs. 👍👍👍 ciao
09 Feb 24 by member: spatzenfeder
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Danke, liebe(r) Spatzenfeder :)
15 Feb 24 by member: Sabina_007
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