Weigh In record (no journal entry) for 07 February 2024
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151.8 lb
Lost so far: 12.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2438 kcal
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Fat: 95.45g | Prot: 163.57g | Carb: 227.76g.
Breakfast: Milbona Quark 20%, Rindfleisch, Ja! Würfelzucker, Olivenöl, Milchkaffee, Myprotein Clear Whey Isolate, Kartoffeln. Lunch: Brokkoli, Butter, Kokosöl, Hähnchenbrust, Reis (Gekocht). Dinner: Sugarland Mega Bears, Myprotein Whey Protein Plus, TiP H-Vollmilch 3,5%. Snacks/Other: Snickers Eis (91 ml), Heidelbeeren. more...
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losing 0.9 lb a week
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