Weigh In record (no journal entry) for 07 February 2024
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162.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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870 kcal
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Fat: 12.67g | Prot: 45.58g | Carb: 139.66g.
Breakfast: Goldähren Sandwich Toast, Orangen(-Saft)-Marmelade Juli '22, Glow25 Kollagen Pulver, Normaler Kaffee, Grapefruit, Exquisa Fitline Frischkäse 0,2%, Food For Future Genuss- Scheiben Bockshornklee. Lunch: Arla Skyr Erdbeere, Sylter Erdbeer Rhabarber Grütze, Heidelbeeren, Gletscherkrone Porridge Waldbeere. more...
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gaining 3.9 lb a week
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