Weigh In record (no journal entry) for 07 February 2024
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115.5 lb
Lost so far: 60.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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456 kcal
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Fat: 18.57g | Prot: 25.39g | Carb: 44.83g.
Breakfast: Aldi Mortadella, Bauernbrot, Dolce Gusto Cappuccino. Dinner: Schulte Kabanossi, Rote Tomaten, Edeka Serrano Schinken, Gekochtes Ei, Bauernbrot. more...
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losing 9.3 lb a week
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hmami's weight history
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