peppylady's Journal, 06 February 2024

217.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 106.24g | Prot: 80.84g | Carb: 269.26g.   Breakfast: Pancake Syrup, Banana Pancakes, Skippy Creamy Peanut Butter. Lunch: Cupcake with Icing or Filling (Not Chocolate), Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Pineapple Chunks, Cafe Rio Tortilla Soup with Tortilla Strips. Dinner: Wegmans Penne Mozzarella Salad. Snacks/Other: M&M's Crunchy Cookie, Kozy Shack Real Chocolate Pudding. more...

2501 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...