Weigh In record (no journal entry) for 06 February 2024
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179.2 lb
Lost so far: 17.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1496 kcal
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Fat: 57.15g | Prot: 55.16g | Carb: 183.60g.
Breakfast: Zucker, Kaffee, Honig, Karotten, Griechischer Joghurt, Milch 1,5%, Gut & Günstig Haferflocken Extrazart. Lunch: Kartoffelbrot, Kim Senf Mittelscharf, Delikato Mayonnaise, King's Crown Gurkenfässchen, Gekochtes Ei. Dinner: Rapsöl, Cucina Gnocchi di Patate, Aldi Rahmspinat, Kräuterfrischkäse, Räucherlachs. more...
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losing 9.3 lb a week
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