Weigh In record (no journal entry) for 05 February 2024
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117.5 lb
Lost so far: 58.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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450 kcal
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Fat: 17.90g | Prot: 19.70g | Carb: 52.52g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Aldi American Sandwich Vollkorn (35g), Dolce Gusto Cappuccino. Dinner: Zimbo Schinken Zwiebelmettwurst, Grafschafter Bauernmildes Weizenmischbrot. Snacks/Other: Gut & Günstig Frischei-Waffeln. more...
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gaining 1.5 lb a week
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hmami's weight history
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