Weigh In record (no journal entry) for 04 February 2024
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198.0 lb
Lost so far: 22.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1145 kcal
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Fat: 34.58g | Prot: 32.01g | Carb: 173.46g.
Lunch: Hello Fresh Thai-Curry-Risotto mit Kaiserschoten. Snacks/Other: Knorr Buchstabensuppe, Kaffee mit Milch, Kohlrabi. more...
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losing 9.3 lb a week
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