Weigh In record (no journal entry) for 03 February 2024
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175.5 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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692 kcal
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Fat: 27.33g | Prot: 22.35g | Carb: 88.44g.
Breakfast: Butter, Naturgut Bio Weizen Landbrötchen mit Meersalz, Schwartau Erdbeer Gelee, REWE Beste Wahl Apfelgelee, Dr. Oetker Vanillezucker, Ahornsirup, Lindenhof Gouda, Fol Epi Classic. more...
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losing 0.6 lb a week
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