Weigh In record (no journal entry) for 02 February 2024
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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2300 kcal
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Fat: 62.83g | Prot: 119.86g | Carb: 279.62g.
Breakfast: Yoplait Greek 100 Protein - Strawberry, Kraft String Cheese. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Red Peppers , Pomi Chopped Tomatoes, 365 Leafy Greens Blend, Delallo Balsamic Vinaigrette Salad Dressing. Dinner: Lay's Barbecue Potato Chips, Chocolate Cake (with Chocolate Frosting) , Chevy's Fresh Mex Modelo Especial, Tamale with Chicken, Sour Strips Strawberry. Snacks/Other: Twix Twix (Fun Size), Kraft String Cheese. more...
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losing 2.2 lb a week
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