Weigh In record (no journal entry) for 02 February 2024
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126.5 lb
Lost so far: 17.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1714 kcal
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Fat: 52.76g | Prot: 118.42g | Carb: 188.97g.
Lunch: Baule Volante Amido di Mais, Ecor Sciroppo d'acero Canadese, Raab Vitalfood Proteine di Riso, Carrefour Yogurt Greco Magro Bianco, Pavesi Gocciole Finger, le Camille Uova, Mila Latte Parzialmente Scremato senza Lattosio, Felicia Bio Penne di Grano Saraceno Integrale, Esselunga Olio Extravergine di Oliva, Melinda Mela. Dinner: Esselunga Olio Extravergine di Oliva, Porri, Valfrutta Fagioli Cannellini, le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Marfisi Trippa Cotta Bovino Adulto. Snacks/Other: Doria Biscotti Atene. more...
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losing 1.5 lb a week
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