Weigh In record (no journal entry) for 02 February 2024
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192.5 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1807 kcal
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Fat: 36.95g | Prot: 70.96g | Carb: 244.70g.
Breakfast: Aldi Kondensmilch 4%. Lunch: Salakis Feta, Möhren, Bulgur (Gekocht), Rote Paprika, Cocktailtomaten, Salatgurke, Bamboo Garden Erdnuss-Öl, Sojasoße, Teriyakisoße, ASIA Tandoori Indische Sauce. Dinner: Gin Tonic, Dornfelder, Aldi Salzstangen, Haribo Lakritzschnecke, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gulasch. Snacks/Other: Risbellis Schokolade, DM Bio Reiswaffeln Natur, Zirkulin Flohsamenschalen , Mandeln, Pure Fruit Mandarinensaft, Chiquita Banane, Layenberger 3K Eiweiß Shake Schoko-Kaffee, Elstar, Möhren, Food For Future Bio Haferdrink. more...
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2127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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