Weigh In record (no journal entry) for 02 February 2024
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162.7 lb
Lost so far: 5.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1273 kcal
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Fat: 59.63g | Prot: 47.73g | Carb: 131.68g.
Breakfast: Hofburger Gouda, Alpenmark Cremiger Weichkäse Knoblauch, Dulano Geflügel-Pastete, Milbona Kräuterfrischkäse, Ja! Butter-Toastbrot. Lunch: Butter, Aldi Kaisergemüse, Schafskäse, Uncle Ben's Express Griechisch - Djuvec Reis. Dinner: Aldi Bayerische Brezen. Snacks/Other: Wiltmann Bio Geflügel Lyoner Fein, Alpenmark Obatzter Original, Ja! Kornsemmel. more...
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losing 4.6 lb a week
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