Weigh In record (no journal entry) for 02 February 2024
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162.0 lb
Lost so far: 67.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1720 kcal
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Fat: 137.11g | Prot: 67.54g | Carb: 50.41g.
Breakfast: Alpro Barista Coconut, Casino Орехи Микс. Lunch: Lackmann Малосольные Огурцы, Grigoriou Сыр Эдам, Jaunpils Pienotava Масло Сливочное, Цветная Капуста . Dinner: Жёлтый Болгарский Перец , Italiamo Салями, Laima Горький Шоколад 87%, Koko Dairy Free Кокосовое Молоко, Unattimo Кето Печенье С Шоколадной Крошкой. more...
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steady weight
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