Weigh In record (no journal entry) for 01 February 2024
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169.3 lb
Lost so far: 21.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1399 kcal
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Fat: 42.72g | Prot: 74.13g | Carb: 163.32g.
Breakfast: Chef Select Brotaufstrich Ei, Buko Toskana, Gekochtes Ei, Lieken Urkorn Kraft Kerni. Lunch: Bonduelle Erbsen mit Möhrchen, Birkel Kunter Bunte Nudeln. Dinner: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Gut & Günstig Mini Croissants, Gekochtes Ei, Milbona High Protein Pudding Schoko, Bonduelle Erbsen mit Möhrchen. more...
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losing 0.6 lb a week
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