Weigh In record (no journal entry) for 01 February 2024
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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768 kcal
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Fat: 49.32g | Prot: 30.95g | Carb: 53.78g.
Breakfast: Oliven (Klein - Extra Groß), Ei, Kerrygold Butter, Alpenmark Cremiger Weichkäse Knoblauch, Genuss der Saison Weißkäse in Salzlake, Avocado. Lunch: Maxima Latte Macchiato, Meine Metzgerei Salami-Minis Klassik, Banane. more...
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losing 7.7 lb a week
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