Weigh In record (no journal entry) for 01 February 2024
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159.4 lb
Lost so far: 1.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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916 kcal
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Fat: 17.70g | Prot: 41.00g | Carb: 147.19g.
Breakfast: Simply V Mild Nussige Natur Genießerscheiben mit Mandel, Himbeer-Beeren-Marmelade (November 2022), Glow25 Kollagen Pulver, Normaler Kaffee, Kaufland Frischkäsezubereitung Light, Goldähren Sandwich Toast, Grapefruit. Lunch: Heidelbeeren, K-Classic Feiner Pudding Schokolade, Bandnudeln mit Garnelen 🍤. more...
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losing 3.1 lb a week
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