Weigh In record (no journal entry) for 01 February 2024
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147.0 lb
Lost so far: 32.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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979 kcal
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Fat: 51.76g | Prot: 43.40g | Carb: 91.90g.
Breakfast: BioBio Apfelmus, Alnatura Dinkelwaffeln, Dinkelvollkornbrot, Avocado. Lunch: Alpro Skyr Style Vanille, Koro Protein Bar Deluxe With Peanut Butter, Gewöhnlicher Feldsalat, Ratatouille. more...
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gaining 0.2 lb a week
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