Weigh In record (no journal entry) for 31 January 2024
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165.3 lb
Lost so far: 88.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1340 kcal
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Fat: 37.66g | Prot: 128.90g | Carb: 114.20g.
Breakfast: Herbalife Protein-Getränkemix, Herbalife Instant-Kräutergetränk mit Tee-Extrakten. Lunch: REWE Karotten Ingwer Suppe. Dinner: Currypulver, Essig, Knoblauch, Alpro Soya Joghurt Natur , Gebratene Hähnchenbrust (ohne Haut gegessen), Edeka Protein Wraps. Snacks/Other: Edeka Orange, Milram Haltbare Vollmilch, Emmi Caffé Latte High Protein . more...
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losing 4.6 lb a week
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