Weigh In record (no journal entry) for 31 January 2024
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152.2 lb
Lost so far: 12.5 lb.
Still to go: 152.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1936 kcal
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Fat: 71.47g | Prot: 112.04g | Carb: 211.65g.
Breakfast: Ja! Würfelzucker, Kartoffeln, Kokosöl, Milchkaffee, Rinderhackfleisch. Lunch: Hähnchenbrust, Reis (Gekocht). Dinner: Honig, Myprotein Whey Protein Plus, Kakaopulver (Ungesüßt). Snacks/Other: Aldi Soft-Nugat. more...
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losing 3.1 lb a week
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