Weigh In record (no journal entry) for 31 January 2024
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200.2 lb
Lost so far: 36.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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56 kcal
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Fat: 0.36g | Prot: 1.78g | Carb: 11.46g.
Breakfast: Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. more...
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losing 9.3 lb a week
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