Weigh In record (no journal entry) for 31 January 2024
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176.1 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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652 kcal
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Fat: 31.74g | Prot: 23.53g | Carb: 69.17g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Chia-Samen, Vitalis Knuspermüsli Schoko, Apfel, Butter, Coppenrath & Wiese Weizenbrötchen, Milbona Gouda Jung. more...
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losing 1.5 lb a week
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anlicaal's weight history
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