Weigh In record (no journal entry) for 31 January 2024
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292.3 lb
Lost so far: 5.3 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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2141 kcal
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Fat: 102.80g | Prot: 147.59g | Carb: 159.38g.
Breakfast: Gut & Günstig Toastkäse, Radeberger Räucherling, Lidl Baguette-Brötchen, Banane. Lunch: Morliny Berlinki Chicken, Lidl Baguette-Brötchen, Gut & Günstig Toastkäse. Dinner: Omelett oder Rührei. Snacks/Other: Premier Protein Double Chocolate Cookie, Premier Protein Chocolate Caramel, Alesto Cashews. more...
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losing 13.9 lb a week
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