Weigh In record (no journal entry) for 30 January 2024
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166.0 lb
Lost so far: 87.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1017 kcal
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Fat: 22.96g | Prot: 106.42g | Carb: 91.30g.
Breakfast: Herbalife Protein-Getränkemix, Herbalife Instant-Kräutergetränk mit Tee-Extrakten. Lunch: DM Bio Kokosöl, Grüne Paprika, Spiegelei. Dinner: Gutfried Putenbrust Natur, Wasa Vollkorn, Actimel Erdbeere, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: REWE Beste Wahl High Protein Pudding Haselnuss, Saskia Vitaminwasser Reload . more...
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2135 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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