Weigh In record (no journal entry) for 30 January 2024
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203.0 lb
Lost so far: 17.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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999 kcal
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Fat: 26.99g | Prot: 55.10g | Carb: 127.76g.
Lunch: Hello Fresh Asiatisches Rinderhackfleisch mit Pak Choi . Dinner: Knorr Buchstabensuppe. Snacks/Other: Wasa Vollkorn, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee mit Milch. more...
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losing 4.6 lb a week
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