Weigh In record (no journal entry) for 29 January 2024
|
132.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
1233 kcal
|
Fat: 53.75g | Prot: 77.49g | Carb: 112.95g.
Lunch: Jimmy Dean Delights Turkey Sausage Muffin, Kroger Raw Almonds. Dinner: Clif Bar Blueberry Almond Crisp, Keoki's Kalua Brand Pork, White Rice. Snacks/Other: Signature Select Pistachio Almond Ice Cream . more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|