Weigh In record (no journal entry) for 29 January 2024
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191.6 lb
Lost so far: 23.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1551 kcal
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Fat: 56.23g | Prot: 71.44g | Carb: 200.71g.
Breakfast: Philadelphia Regular Cream Cheese, Dempster's Everything Bagel. Lunch: Ground Beef, Kraft 100% Parmesan Grated Cheese, Cherry Tomatoes, Cucumber, Fresh Attitude Spring Mix. Dinner: Baby Carrots, Hummus. Snacks/Other: Bananas , Dried Apricot, Red Delicious Apples, Grapes. more...
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losing 13.9 lb a week
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M.Moshtaghi's weight history
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