Weigh In record (no journal entry) for 29 January 2024
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259.3 lb
Lost so far: 4.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1460 kcal
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Fat: 72.65g | Prot: 99.33g | Carb: 103.19g.
Breakfast: Нескафе Кофе Нескафе Голд, Три Коровы Два Кота Сырок Творожный Глазированный Кокос. Lunch: Простоквашино Творожок Груша Банан, Яблоко Горбуша Приморская, Яблоко Горошница . more...
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losing 27.8 lb a week
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