Weigh In record (no journal entry) for 28 January 2024
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128.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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2163 kcal
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Fat: 51.04g | Prot: 87.27g | Carb: 338.76g.
Breakfast: Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, DM Bio Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Guten Morgen Kaffee, Alnatura Haferflocken Zartschmelzend, Alnatura Cornflakes Ungesüßt, Äpfel. Lunch: Cocktailtomaten, Äpfel, Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Karotten. Dinner: Ener Bio Hafer Spirelli, Kaufland Rapsöl, Cocktailtomaten, Champignons Frisch, Iglo Farmers Gemüse. more...
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losing 3.1 lb a week
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