Weigh In record (no journal entry) for 28 January 2024
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296.3 lb
Lost so far: 1.3 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2174 kcal
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Fat: 108.74g | Prot: 137.27g | Carb: 161.98g.
Breakfast: Edeka Lust auf Leicht Salami, Lidl Frische Eier aus Bodenhaltung. Lunch: Lidl Frische Eier aus Bodenhaltung, K-Classic Schmelzkäsescheiben Cheddary, Lidl Vollkorn Tortilla Wraps. Dinner: Rote Paprika, Milbona Gratin Käse, Kartoffeln (Schale, Gesalzen, Gekocht), Lidl Puten Geschnetzeltes. Snacks/Other: Kinder Country, Granola Müsli Riegel Schoko-Banane, Banane. more...
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gaining 4.6 lb a week
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