Weigh In record (no journal entry) for 28 January 2024
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2914 kcal
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Fat: 79.71g | Prot: 159.77g | Carb: 395.85g.
Breakfast: Amo Essere Biologico Cioccolato Fondente 85%, Mela, Amo Essere Biologico Latte di Soia, Prolabs Whey ISO, Mulino Bianco Pan Bauletto, Primia Confettura Extra di Pesche. Lunch: Olio d'oliva, Verdure Miste (Surgelate), Riso Basmati (Cotto), Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Amo Essere Biologico Latte di Soia, Fage Yogurt Greco Total 0%, Buitoni Focaccia, Pizza Margherita, Coop Avocado . Snacks/Other: Arance, Mandarino. more...
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gaining 3.1 lb a week
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