Weigh In record (no journal entry) for 28 January 2024
|
181.0 lb
Lost so far: 9.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2024:
|
1099 kcal
|
Fat: 57.94g | Prot: 36.49g | Carb: 94.35g.
Breakfast: Emmi Milch Laktosefrei, Kaffee, Ölz Vollkorn Soft Sandwich, Maestade Schinken, Maestade Rauchmöckli, Radieschen, Essiggurken, Gurke (mit Schale), Migros Cherrytomaten, Rettich, Ei. Lunch: magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Butter, Ei, Nissin Soba Chili. Dinner: Weißwein, Avocado, Tomaten, Zitronensaft, Kapern, Roter Tafelwein, Esselunga Carciofi Al Vapore, Petersilie, Olivenöl, Schwarze Oliven, Knoblauch, Zwiebeln, Migros Cherrytomaten. Snacks/Other: Alkoholfreies Bier. more...
|
|
2195 kcal
|
Activities & Exercise:
Indoor Bike - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabina_007's weight history
|