Weigh In record (no journal entry) for 27 January 2024
|
218.0 lb
Lost so far: 19.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2024:
|
1492 kcal
|
Fat: 50.69g | Prot: 13.66g | Carb: 86.54g.
Breakfast: Frischkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Leberwurst, Weizenbrötchen, Harry Mehrkornbrötchen (70g). Lunch: McDonald's Mayonnaise - 20ml, McDonald's Pommes Frites Mittel. Dinner: Aperol Spritz. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mädimäd's weight history
|